About
Morning Medicine – 21 days of Body Healing EFT & Somatics for Feminine Balance, Safety, and Flow This is a sacred journey designed to heal your body from the inside out - gently, rhythmically, and deeply. For 21 days, you are invited into a slow, nourishing practice that restores safety in the body, balance feminine energy, and return to your flow. Each day, you will move through guided Somatic practices and EFT tapping designed to release stored stress, emotional weight, and unconscious trauma from the body. The healing of key feminine centers: • Stress — calming the nervous system, reclaiming your voice • Body flow — releasing grief, softening emotional holding • Feminine Restoration — restoring safety, creativity, and inner power • Sexual Healing — dissolving fear, shame, and numbness; welcoming pleasure • Lower Body Trauma — grounding, releasing ancestral and emotional weight • Mood and Rhythm — harmonising cycles, mood, and feminine rhythms • Nervous System Integration — feeling safe, whole, regulated, and alive This is for you if… • You experience painful periods, irregular cycles, hormonal imbalance etc • You carry stress, emotional fatigue, or burnout • You’ve felt numbness, pain, shame, or disconnection from your feminine body • You long to begin your mornings with grounding, devotion, and self-healing • You’re ready to reclaim your body as safe, whole, and radiant Time: Ideally after a light breakfast; empty stomach if comfortable Duration: 40–50 minutes per session.